Mid-week exercises to keep me healthy

I signed up for a Soccerfit exercise session in that went for 1 hour a weeknight for 8 weeks through Feb & March. I really enjoyed it, and it prevented me from sitting ‘idle’ at least one night per week! Since it ended, I’ve lapsed into a non-exercise routine…and with the temperature dropping, exercise at night seems to be a silly thing to do…in the cold.

Well, in order to keep up the momentum, I’ve signed up for another nightly session of exercise…but this time 2 nights a week! (Because I must enjoy it – others will think otherwise! πŸ™‚

The session is called “Aerobic Kickboxing Fitness” and is run through the St George & Sutherland Community College. It reads: “Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning, great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels.” (taken from: http://www.sgscc.nsw.edu.au/course/23576DMN

Bring it on! πŸ™‚

Advertisements

One response to “Mid-week exercises to keep me healthy

  1. Does that mean you’ll need more trackie dacks to see you through your winter exercise regime?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s